Free Essays on Wellness

WELLNESS Wellness: The condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits. I can think of lots of things I could do to maintain my wellness, but between work, school, two kids, and housework, I barely have time to go to the bathroom. As soon as I can free up my schedule (like when the kids go to college) I would like to try regular massage therapy sessions. I think a monthly massage would do wonders for my physical and mental health by relieving my back pain and relaxing my mind, body, and soul. What is a therapeutic massage? Therapeutic massage involves the manipulation of the soft tissue structures of the body to prevent and alleviate pain, discomfort, muscle spasm, and stress; and, to promote health and wellness. The American Massage Therapy Association (AMTA) defines massage therapy as a profession in which the practitioner applies manual techniques, and may apply adjunctive therapies, with the intention of positively affecting the health and well-being of the client. Massage therapy improves functioning of the circulatory, lymphatic, muscular, skeletal, and nervous systems and may improve the rate at which the body recovers from injury and illness. Massage involves holding, causing movement of soft tissue, and/or applying pressure to the body. It comes in many forms, including Swedish (a gentle, relaxing massage), pressure point therapy (for certain conditions for injuries), and sports massage (focuses on muscle groups relevant to the particular sport.) How can a massage be medically beneficial? People find that therapeutic massage can help with a wide range of medical conditions, including: Allergies Anxiety and stress Arthritis (osteoarthritis and rheumatoid arthritis) Asthma and bronchitis Carpal tunnel syndrome Chronic and temporary pain Circulatory problems Depression Digestive disorders, including spastic ... Free Essays on Wellness Free Essays on Wellness WELLNESS Wellness: The condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits. I can think of lots of things I could do to maintain my wellness, but between work, school, two kids, and housework, I barely have time to go to the bathroom. As soon as I can free up my schedule (like when the kids go to college) I would like to try regular massage therapy sessions. I think a monthly massage would do wonders for my physical and mental health by relieving my back pain and relaxing my mind, body, and soul. What is a therapeutic massage? Therapeutic massage involves the manipulation of the soft tissue structures of the body to prevent and alleviate pain, discomfort, muscle spasm, and stress; and, to promote health and wellness. The American Massage Therapy Association (AMTA) defines massage therapy as a profession in which the practitioner applies manual techniques, and may apply adjunctive therapies, with the intention of positively affecting the health and well-being of the client. Massage therapy improves functioning of the circulatory, lymphatic, muscular, skeletal, and nervous systems and may improve the rate at which the body recovers from injury and illness. Massage involves holding, causing movement of soft tissue, and/or applying pressure to the body. It comes in many forms, including Swedish (a gentle, relaxing massage), pressure point therapy (for certain conditions for injuries), and sports massage (focuses on muscle groups relevant to the particular sport.) How can a massage be medically beneficial? People find that therapeutic massage can help with a wide range of medical conditions, including: Allergies Anxiety and stress Arthritis (osteoarthritis and rheumatoid arthritis) Asthma and bronchitis Carpal tunnel syndrome Chronic and temporary pain Circulatory problems Depression Digestive disorders, including spastic ... Free Essays on Wellness I agree with National Wellness Institute’s definition of â€Å"wellness†. National Wellness Institute defines Wellness as â€Å"an active process of becoming aware of and making choices toward a more successful existence†. This means that when person is healthy, he/she is able to clearly see all possible choices in their life, and that he/she is able to logically make the right choices in order to succeed. For example, a person who is under a lot of stress, which may be caused by debts, or may be by family issues, is not really healthy. As the problems continue to build up, a person becomes ill, mentally ill, and in some severe cases will think that committing suicide is the only way out. This is a good example of ill person, since he/she does not see any other possible ways out of their problem, and he/she does not want to logically look for another plan. In order for this person to become healthy again, he/she will need to talk a doctor who can help him/her by referring to the right people. Talking to a doctor would be the first right choice to become healthy....